Cashews are kidney-shaped nuts originally from Brazil, but now they grow in many tropical areas around the world. The nut is inside a double shell. The outer shell is toxic, but the inner shell contains the edible cashew seed. Because of this, cashews are carefully harvested and processed to make them safe to eat.

Nutritional Value :

Cashews are not only tasty but also full of nutrients. Here’s the nutritional value of a 1-ounce (28 grams) serving of cashews:

(1)Calories In 157

(2)Protein In 5g

(3)Fat In 12g (mostly healthy unsaturated fats)

(4)Carbohydrates In 9g

(5)Fibre In 1g

(6)Sugars In 1g

(7)Vitamins  In Good source of vitamin E, vitamin K, vitamin B6, and niacin.

(8)Minerals In Contain copper, phosphorus, magnesium, zinc, and iron.

Health Benefits :

Eating cashews can give you many health benefits:

(1)Heart Health : The healthy fats in cashews can help lower bad cholesterol (LDL) and reduce the risk of heart disease.

(2)Weight Management : Even though they’re high in calories, studies show that eating cashews can help you feel full and satisfied, which may help with weight control.

(3)Brain Health : Cashews contain vitamins and minerals that support brain function, such as vitamin K, which helps with blood clotting and mental health.

(4)Bone Health : Minerals like copper, magnesium, and phosphorus in cashews help keep your bones strong and healthy.

(5)Antioxidants : Cashews have antioxidants like vitamin E that help protect your cells from damage.

(6)Diabetes Management : Some studies suggest that eating nuts like cashews may help lower blood sugar levels and reduce the risk of type 2 diabetes.

How to Enjoy Cashews :

Cashews are very flexible and can be eaten in many ways:

(1)Snack : Eat them alone as a healthy snack.

(2)Smoothies : Add cashews to your smoothies for creaminess and extra nutrition.

(3)Salads : Sprinkle chopped or whole cashews on your salads for crunch and flavour.

(4)Stir-fries : Add cashews to vegetable or chicken stir-fries for a crunchy touch.

(5)Cashew Butter : Spread cashew butter on toast or use it as a dip for fruits and veggies.

(6)Cashew Milk : Use cashew milk as a dairy-free option in recipes like smoothies, oatmeal, or baking.